AB Slide Abdominal Roller Exercise Workout Wheel (or ab roller/wheel) is a piece of exercise equipment consisting of a wheel with handles that users roll out on their knees to target and strengthen core muscles. While it can be a challenging exercise that builds endurance, it's essential to control the movement and keep abdominal muscles tight to avoid falling
It’s an effective tool for core muscles and upper body strength. Helps maintain and create endurance of core and shoulder muscles.
Instructions included.
I only tried it and my weak shoulder couldn’t take it, so I put it in a closet until now!