What you can expect in the 12-Weeks:
Establishing a Starting Point: Body Composition and Goal Setting
Record Keeping and Portion Sizes: Using a Food Log to Develop Awareness and Control Over Your Nutrition
Your Supportive Nutrition Plan: When, What, How-- Building Your Menu
Meal Management Strategies: How to Plan for Nutrition Success
Super Charge Your Nutrition Plan: A Well Nourished Body Burns More Fat
Reassessment: Reflect and Reassess Goals
Food Labels 101: Become a Nutrition Label Detective
Healthy Fast Food: How to Make Informed Choices
Master Your Motivation: Maintain it and Move Forward
Plateau Busters: Specific Steps to Create Change
Conquer Self-Sabotage: Create Positive Beliefs; Create Positive Outcomes
New Beginnings: Final Assessment and Long-Term Strategies
Continued Support and Education: Beyond the 12-Weeks and Into the Future
Visit the site now!
Yun Strength and Fitness Systems, LLC
http://www.Yunnutrition.com
jyun@yunnutrition.com
614-432-9703
“My hopes at the onset of the Metabolism Makeover was to improve my energy levels, feel better and fit into smaller clothes. As you can see, I have exceeded the goals I originally set for myself. I never in my life thought I could achieve this weight. I feel better than I’ve ever felt in my entire life! I attribute my success – not to just one thing – for I couldn’t have felt this good by just eating supportively and I could not have lost the body fat by simply exercising, it’s a combination of both and you must have the right attitude to go with it. I used to view exercise as a way to burn more calories so I could eat more. Now I actually look forward to my workouts for they leave me feeling so energized. Food tastes so different. I just do not crave the junk food. I actually appreciate and respect the flavor of real, natural foods... .I thought I’d never say that. The biggest obstacle I have overcome is my battle with emotional eating. I have always been an emotional eater. Until now, I never dreamed I could break this destructive habit. Now that my family has adopted these healthy habits, I realize what a powerful impact I have on their health and well being. For the first time, I feel like this is something I can live with. I will never go back to the old way of living.” --Laura LaRue
- Location: Hilliard
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