Pre-registration is required and payment can be made by calling 614-583-5333. Visit http://www.ua-ohio.net/parksrec/lifelong/default.asp for more information.

Daytime Weight Training with Mary Ellen Bibyk
This class is designed for people who want to learn safe and effective methods of muscle toning and figure trimming with weights. Work with graduated weights, eventually performing three sets of eight-to-12 reps for each muscle group. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat. Weights are provided. New students should arrive 15 minutes before the start of the first class to get equipment and discuss any injuries or special concerns.
TIME: 4:30-5:30 PM, Tuesday & Thursday
LOCATION: Burbank School Gym
CLASS #: 444406 B
DATE: November 10 - January 7, skip 11/26, 12/24-12/31, 14 sessions
COST: $84 R / $98 NR

• Location: Upper Arlington
• it's NOT ok to contact this poster with services or other commercial interests