Pre-registration is required and payment can be made by calling 614-583-5333. Visit http://www.ua-ohio.net/parksrec/lifelong/default.asp for more information.

Floor, Core & More with Beth Wherley, AFAA Certified
This Pilates-based workout is fueled by invigorating music to build heat, tone muscles, and specifically strengthen the abs, glutes and legs, as well as increase your flexibility. The class is designed for students who want both a physically-challenging core workout and a continually-flowing movement experience. We address core strength, muscle endurance, range of motion/flexibility, joint stability, balance and coordination. Bring a mat and an exercise band. Class can be pro-rated.
TIME: 6:00-7:00 PM, Monday & Wednesday
LOCATION: Burbank School Gym
CLASS #: 444419 B
DATE: November 9 - January 6, skip 12/21-12/30, 14 sessions
COST: $84 R / $98 NR

• Location: Upper Arlington
• it's NOT ok to contact this poster with services or other commercial interests